We train 5 times a week........
Monday morningMonday's session takes place at marford playing fields, we meet at 9.20 down by the green bridge at the river, and ready to start for 9.30 until 10.30am, please make sure you have a drink with for the session.
Also you can still park at Marford hall car park it just a longer walk to the area where we train
Tuesday eveningThis is the newest session to be added to the list so far, we train at longacres openspace in st.albans from 6.30-7.30pm throughout the summer months and hopefully continuing over the winter months if we get enough people to hire a hall. Can we turn up 5 minutes before this way we can start on time.
For this workout we have Sandridge football club hall, this way we have the option to train in/outdoors depending on the weather,it's best to get there for 9.15-9.20 so we can start for 9.30am. Drinks are a must so don't forget it!!!!
Ive added another indoor session to the growing list of training times available to you all, this one is held at redbourn village hall every friday from 6.30-7.30pm, the carpark is small but there is plenty of room on the highstreet, you will need an exercise mat for protection when we work on the core/abs on the floor. We start on time so please get there 5 minutes before .
A pair of trainers with good support to protect your feet and knee / hip joints from all the exercises we do. Shorts, t-shirt or vest for those hot days. Hat or cap for people with fair hair or like me not much hair. Water bottle or two for every session is a must in the hot weather.